GABBYSTUDIO
Cheonan Buldang · Pilates · GYROTONIC®
Led by a former surgical nurse,
private 1:1 and 2:1 sessions guide you from rehabilitation to posture.
About
Gabby Studio is more than a workout space. It is a movement rehabilitation studio where you restore the balance and function of your body. We combine Pilates with GYROTONIC® and GYROKINESIS®, methods built on spiraling and circular motion, to wake up deep muscles without straining the joints and to work through pain from its root cause.
Instructor
The director has taught Pilates for more than ten years while working as an operating-room nurse in surgery (NS · OS · GS · PS · OBGY). Knowing both the surgery and the recovery process, the director can support post-operative rehabilitation and pain management more precisely.
Programs
Swipe to see all programs →
GYROTONIC®
Following the pulleys and rotating wheels of dedicated equipment, the spine moves in spirals to build joint range of motion and strength at the same time. Gentle, yet deeply effective.
GYROKINESIS®
Equipment-free movement on a stool and mat. Wave-like, continuous sequences awaken a stiff spine and nervous system and help circulation throughout the body.
PILATES
Reformer, Cadillac, Chair and more are used to strengthen the core and deep muscles. Intensity is finely adjusted to your body type and pain history.
LYMPHATIC CARE
Breath and rhythmic movement promote lymph flow to ease swelling and heaviness. Recommended during post-surgical recovery or for chronic fatigue.
Equipment
GYROTONIC® equipment can only be purchased and taught by instructors who have completed official certification training. Gabby Studio is equipped with both the core machine and special equipment.
Core machine
The foundational GYROTONIC® machine. Following pulleys and rotating wheels, the spine moves in circles and spirals, building range of motion and strength together.
Special equipment · NEW
At 95 inches (about 2.4 m), the tallest GYROTONIC® machine. Its vertical ladder structure allows vertical, horizontal and spiral movement as well as diagonals and inversions, progressing step by step from beginner to advanced.
Special equipment
A weightless-feeling machine where you move on sliders and swivel discs along a rail, without spring resistance. Effective for whole-body balance, flexibility, muscle tone and core strength.
Studio
A private ground-floor space, from the GYROTONIC® Archway to Pilates apparatus.
Rehab Care
Forward head, rounded shoulders, frozen shoulder and upper-body tension
Chronic low back pain from disc problems, stenosis or pelvic misalignment
Post-surgical rehab, degenerative joint pain, gait imbalance
Pelvic floor recovery, body changes and swelling
A structured recovery program at a Korea Cancer Rehabilitation Exercise Institute certified center
Restoring alignment for office workers and students who sit for long hours
Korea Cancer Rehabilitation Exercise Institute Certified Center
Exercise is designed to verified standards so that people in or after treatment can safely regain everyday fitness.
Process
We review pain areas, medical history, lifestyle and your goals in detail.
We analyze postural alignment, joint range of motion and movement patterns.
GYROTONIC®, Pilates and rehab exercise are combined into your own curriculum.
We regularly check how your body changes and adjust the intensity for each stage.
Education
A guide to centers in Korea offering GYROTONIC® sessions and teacher training.
Based on listings on the official GYROTONIC® site (gyrotonic.com) and each center's website (October 2026). These are independent centers not operated by Gabby Studio; please check courses and schedules with each center directly.
FAQ
Yes. Every program starts at your level after an initial consultation and movement assessment, so no prior experience is needed.
Pilates focuses on core stabilization and alignment, while GYROTONIC® moves the spine and joints three-dimensionally through continuous circular and spiral motion. At Gabby Studio we use both, tailored to your condition.
Yes, once your medical team has cleared you for exercise. Tell us about your surgical history and current condition and we will recommend a safe program for your stage of recovery.
All sessions and consultations are by appointment, and consultations are held in person at the studio. Please ask about fees and times via KakaoTalk open chat. It is hard to answer calls during sessions, so messages are preferred. Consultations are mainly in Korean.
Global
The official GYROTONIC® headquarters and major education centers abroad.
All links lead to external websites operated independently of Gabby Studio.
Contact
Sessions and consultations are by appointment. Feel free to message us on KakaoTalk.